August 12, 2021

Dr. Mike Rosemow from the British Institute of Sports Medicine said that after sitting for a long time, standing up for office work and studying, burning more calories, long-term insistence on standing for 5 days a week, accumulating 3 hours a day, is similar to running 10 marathons a year. Therefore, we should change the bad habits of sitting for a long time. Whether it is a cloud office at home or after a normal commute, appropriate activities are required. Read More