Views: 88 Author: Site Editor Publish Time: 2021-04-13 Origin: Site
In today's living conditions, most workers basically need to spend 8 hours or more in the office every day. However, long-term sitting or standing office for a long time will pose certain health threats to the human body. In particular, maintaining this state for a long time can easily cause some diseases. Therefore, the office lift desk is widely used at present. It can effectively prevent diseases caused by sitting or standing for a long time. So, what diseases can the office lift desk prevent?
Sitting for a long time will cause the body's weight to accumulate at the bottom of the spine, and the neck and shoulders will be inactive for a long time, which will make the cervical spine stiff. In severe cases, it can also cause lumbar spine diseases such as spine deformation and bone hyperplasia.
Sitting for a long time will make our body lack of exercise, make the peristalsis of the stomach and intestines slow, and reduce the secretion of digestive juice in the stomach. After a long time, problems such as indigestion, bloating, and loss of appetite will occur.
For female compatriots, sedentary is also prone to cervical disease. Sitting for a long time will hinder the production of immune cells, reduce immunity, and poor blood circulation, which can easily lead to gynecological diseases such as cervicitis.
Sitting for a long time will also accelerate aging. Sitting for a long time will affect the body's blood circulation, affect the body's metabolism, and accelerate the speed of aging. Studies have shown that sitting for a long time will accelerate the shortening of the body's telomerase and accelerate the body's aging rate. People who have been sedentary for a long time look older than their peers who have not been sedentary.
If the total sitting time per day exceeds 8 hours, it is considered sedentary. Sitting for long periods of time is not only the time spent sitting at work, but also the time spent sitting down to eat, sitting down to work, and so on.
For example, if you go to work for 8 hours, if you get up to drink water, go to the toilet, etc., you will be sitting for about 7 hours.
But on the way to and from work, riding a bicycle or driving a car also belongs to sitting. When I get home, I still have time to sit and eat and watch TV, so I can sit for more than 10 hours a day. It's not just the hours spent sitting at work.
We can adjust our sitting posture and stretch one leg at the same time every 20 minutes or so to relax and relax our legs. Or maybe you can stretch yourself. Avoiding the body being in one state for a long time can also reduce the impact of sitting for a long time on the body.